Are you also worried about breasts? Learn 5 ways to increase breast size and get rid of the problem
Can breast size be increased? Or is it possible to increase breast
size? This is a question that many women face at some point in their lives. The
answer to this question is yes. Dr Rabia Ashraf, a highly qualified
gynaecologist, says that breast augmentation is possible, but the process can
prove to be a bit difficult.
Two methods are generally used to increase the size of the breast.
The first method involves using natural things like exercising and eating
certain foods. If the first method is not effective for women who want to
increase breast size, then the second method is used. Another method is related
to surgery.
Surgery is then used to change the size or shape of the breasts of
such women. Before proceeding with breast size enhancement methods, it is
important to know that the breast size has remained small due to the underlying
reasons. If these causes are determined, it can help to increase the size of
the breast. Breast size may remain small due to the following reasons.
- Genetic problems
- Rapid weight loss
- Hormonal problems
- Malnutrition
- Absence of breast tissue
Other factors such as pregnancy, breastfeeding, menstruation, and
menopause also affect breast size.
5 Ways to increase breast size
If you are worried about small breast size, the following methods
may be useful for you.
Consuming estrogen-rich foods;
Estrogens are a group of hormones found in women that play an
important role in maintaining and improving sexual health. In women, these
hormones produce ovulation. A gynecologist from the Aga Khan University
Hospital says that when estrogen is produced, the tissues begin to build up
fat, which leads to an increase in breast size.
Therefore, women are generally advised to include estrogen-rich
foods in their diet. The following foods are considered to be the best sources
of estrogen.
- Linseed
- Sesame
- Walnut
- Soybeans
- Berries
- Dry fruits
- peach
- Tofu
Foods rich in fat;
Female breasts consist of fat. Therefore, breast size can be
increased by consuming fat. However, fat can be harmful if consumed in excess,
so women should use fat only after consulting their gynecologist.
But fat, if obtained from natural sources, can increase breast size
as well as improve overall health. Butter, dark chocolate, eggs, fatty fish,
and milk are foods that contain beneficial fats. Among these foods, milk is a
food that can be consumed every day and its use does not show any negative
effects on health.
Read more: Benefits of Milk
Massage can also be helpful;
In some countries, massage is considered a useful way to increase
breast size, and massage is traditionally recommended for women with small
breasts. However, experts believe that clinical research has not yet proven
whether massage increases breast size or not.
Since this massage does not show any negative effects on the
breast, this method can be followed. Flaxseed, olive, and fennel oils can be
used for breast massage. However, avoid massaging the breast for a long time as
it can cause inflammation of the breast.
Exercise;
As you know that strength training can increase leg strength and
size, it is believed that certain types of exercise can also increase breast
size.
Depending on your body composition and weight, your gynecologist
can decide which type of exercise will be beneficial for you. For example,
women who want to increase breast size are advised to adopt the habit of doing
push-ups every day.
This habit will also maintain the
overall health
of these women and help them to increase the breast size.
Use of supplements;
A commonly asked question by women is whether supplements can
increase breast size. If the breast size has remained small due to deficiency
of various vitamins and minerals, then the use of supplements can be
beneficial. However, your gynecologist will decide which supplements you can
use to increase breast size. So you can contact a gynecologist. The
gynecologist will suggest the best method for you keeping in mind the factors
affecting the breast size. If you want to connect with an expert and qualified
lady doctor then you can use Healthwire platform, as Healthwire has made the
connections very easy.
